OUR SERVICES

health chat

Want to know if Health Coaching is right for you? This complimentary 15-minute telephone consultation will give you an opportunity to ask questions about my approach and decide whether you wish to schedule a session or monthly program. This free consultation is not intended to give you any health or nutrition advice - but it gives you an opportunity to see if we are a good fit for each other and for accomplishing your goals.

(Always FREE)

THREE-month program

For three months, we will have two 50-minute sessions per month (6 sessions total). During this time together you will be empowered to create an ideal vision of your health and wellness, develop goals and a of series small steps (“experiments”) that will lead to the achievement of your goals and lasting change. You will be held accountable to your goals and commitments, and given the support and guidance you need.

Clients accepted anywhere in the United States. We meet virtually over the phone or video chat. You will also receive unlimited email support in between sessions and tools for your specific goals.

Let the wellness ripple begin!

Monthly Check-ins

Once you’ve completed the Three-Month Program, these check-ins are opportunities to stay accountable, have continued support, and sustain changes that promote health and wellness.

Feel the wellness ripple spread!

ALA Carte services

Already have a goal in mind but just need some support on where to begin? 3-months sounds like too much commitment? This service is for you.

1 hour initial consult
50 minute follow up sessions
25 minute follow up sessions